PICKLED SLICED CARROTS vs NATURAL KRAUT
Nutrition comparison per 100 g serving
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NATURAL KRAUT wins in 6 out of 10 nutrient categories
PICKLED SLICED CARROTS: 2
vs
NATURAL KRAUT: 6
(2 ties)
Overview
| Nutrient | PICKLED SLICED CARROTS | NATURAL KRAUT | Winner |
|---|---|---|---|
| Calories | 44 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.9 g | 3.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED SLICED CARROTS | NATURAL KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PICKLED SLICED CARROTS | NATURAL KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 971 MG | 600 MG |