PICKLED SLICED BEETS vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 7 out of 11 nutrient categories

PICKLED SLICED BEETS: 1 vs PUMPKIN: 7 (3 ties)

Overview

Nutrient	PICKLED SLICED BEETS	PUMPKIN	Winner
Calories	52 cal	33 cal
Protein	0 g	0.8 g
Carbs	13.8 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED SLICED BEETS	PUMPKIN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PICKLED SLICED BEETS	PUMPKIN
Calcium, Ca	7 MG	26 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	79 MG	206 MG
Sodium, Na	207 MG	4 MG

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