PICKLED SLICED BEETS vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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KOSHER DILL SPEARS wins in 6 out of 12 nutrient categories

PICKLED SLICED BEETS: 0 vs KOSHER DILL SPEARS: 6 (6 ties)

Overview

Nutrient	PICKLED SLICED BEETS	KOSHER DILL SPEARS	Winner
Calories	69 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	13.8 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED SLICED BEETS	KOSHER DILL SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PICKLED SLICED BEETS	KOSHER DILL SPEARS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	29 MG
Potassium, K	155 MG	429 MG
Sodium, Na	190 MG	429 MG

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