PICKLED SLICED BEETS vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
PICKLED SLICED BEETS: 2
vs
EGG SALAD: 5
(3 ties)
Overview
| Nutrient | PICKLED SLICED BEETS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 54 cal | 240 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 14.3 g | 8 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED SLICED BEETS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 590 MG |