PICKLED SLICED BEETS vs PICKLED MILD BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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PICKLED MILD BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
PICKLED SLICED BEETS: 1
vs
PICKLED MILD BRUSSELS SPROUTS: 7
(3 ties)
Overview
| Nutrient | PICKLED SLICED BEETS | PICKLED MILD BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 43 cal | 36 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED SLICED BEETS | PICKLED MILD BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED SLICED BEETS | PICKLED MILD BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 875 MG | 893 MG |