PICKLED SLICED BEETS vs RED SWEET PEPPERS

Nutrition comparison per 100 g serving

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RED SWEET PEPPERS wins in 5 out of 10 nutrient categories

PICKLED SLICED BEETS: 3 vs RED SWEET PEPPERS: 5 (2 ties)

Overview

Nutrient	PICKLED SLICED BEETS	RED SWEET PEPPERS	Winner
Calories	54 cal	100 cal
Protein	0 g	2 g
Carbs	14.3 g	24 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED SLICED BEETS	RED SWEET PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	72 MG

Mineral	PICKLED SLICED BEETS	RED SWEET PEPPERS
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	2.9 MG
Sodium, Na	179 MG	0 MG

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