PICKLED SLICE GINGER vs OIL CURED OLIVES

Nutrition comparison per 100 g serving

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PICKLED SLICE GINGER wins in 4 out of 12 nutrient categories

PICKLED SLICE GINGER: 4 vs OIL CURED OLIVES: 3 (5 ties)

Overview

Nutrient	PICKLED SLICE GINGER	OIL CURED OLIVES	Winner
Calories	33 cal	467 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	33.3 g
Fat	0 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED SLICE GINGER	OIL CURED OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PICKLED SLICE GINGER	OIL CURED OLIVES
Calcium, Ca	33 MG	173 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	7 MG
Sodium, Na	140 MG	2,200 MG

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