PICKLED SLICE GINGER vs PREMIUM MARINATED GREEN ASPARAGUS
Nutrition comparison per 100 g serving
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PREMIUM MARINATED GREEN ASPARAGUS wins in 5 out of 10 nutrient categories
PICKLED SLICE GINGER: 2
vs
PREMIUM MARINATED GREEN ASPARAGUS: 5
(3 ties)
Overview
| Nutrient | PICKLED SLICE GINGER | PREMIUM MARINATED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED SLICE GINGER | PREMIUM MARINATED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED SLICE GINGER | PREMIUM MARINATED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 140 MG | 533 MG |