PICKLED SCALLION RAKKYO vs PITTED OLIVES
Nutrition comparison per 100 g serving
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PICKLED SCALLION RAKKYO wins in 4 out of 10 nutrient categories
PICKLED SCALLION RAKKYO: 4
vs
PITTED OLIVES: 3
(3 ties)
Overview
| Nutrient | PICKLED SCALLION RAKKYO | PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED SCALLION RAKKYO | PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | PICKLED SCALLION RAKKYO | PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 700 MG | 1,857 MG |