PICKLED ROPE BOLOGNA vs COOKED SLICED HAM
Nutrition comparison per 100 g serving
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COOKED SLICED HAM wins in 5 out of 10 nutrient categories
PICKLED ROPE BOLOGNA: 2
vs
COOKED SLICED HAM: 5
(3 ties)
Overview
| Nutrient | PICKLED ROPE BOLOGNA | COOKED SLICED HAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 27 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 28.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ROPE BOLOGNA | COOKED SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED ROPE BOLOGNA | COOKED SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,446 MG | 696 MG |