PICKLED ROPE BOLOGNA vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 3 out of 10 nutrient categories

PICKLED ROPE BOLOGNA: 2 vs COOKED HAM: 3 (5 ties)

Overview

Nutrient	PICKLED ROPE BOLOGNA	COOKED HAM	Winner
Calories	304 cal	107 cal
Protein	8.9 g	16.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	28.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED ROPE BOLOGNA	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PICKLED ROPE BOLOGNA	COOKED HAM	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,446 MG	982 MG

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