PICKLED ROPE BOLOGNA vs CHOPPED HAM

Nutrition comparison per 100 g serving

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PICKLED ROPE BOLOGNA wins in 4 out of 10 nutrient categories

PICKLED ROPE BOLOGNA: 4 vs CHOPPED HAM: 3 (3 ties)

Overview

Nutrient	PICKLED ROPE BOLOGNA	CHOPPED HAM	Winner
Calories	304 cal	250 cal
Protein	8.9 g	12.5 g
Carbs	3.6 g	25 g
Fat	28.6 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED ROPE BOLOGNA	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PICKLED ROPE BOLOGNA	CHOPPED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,446 MG	1,179 MG

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