PICKLED RED CABBAGE vs SEASONED KALE GREENS
Nutrition comparison per 100 g serving
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SEASONED KALE GREENS wins in 6 out of 11 nutrient categories
PICKLED RED CABBAGE: 3
vs
SEASONED KALE GREENS: 6
(2 ties)
Overview
| Nutrient | PICKLED RED CABBAGE | SEASONED KALE GREENS | Winner |
|---|---|---|---|
| Calories | 54 cal | 30 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 11.5 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED RED CABBAGE | SEASONED KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | PICKLED RED CABBAGE | SEASONED KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 85 MG | |
| Iron, Fe | 6.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 508 MG | 373 MG |