PICKLED PORK SKINS vs CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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PICKLED PORK SKINS wins in 5 out of 10 nutrient categories
PICKLED PORK SKINS: 5
vs
CASTELVETRANO OLIVES: 1
(4 ties)
Overview
| Nutrient | PICKLED PORK SKINS | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 0 cal | 233 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 1.8 g | 6.7 g | |
| Fat | 4.5 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED PORK SKINS | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 867 MG |