PICKLED PORK HOCKS vs LUNCHEON MEAT

Nutrition comparison per 100 g serving

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PICKLED PORK HOCKS wins in 6 out of 10 nutrient categories

PICKLED PORK HOCKS: 6 vs LUNCHEON MEAT: 1 (3 ties)

Overview

Nutrient	PICKLED PORK HOCKS	LUNCHEON MEAT	Winner
Calories	196 cal	214 cal
Protein	16.1 g	14.3 g
Carbs	0 g	1.8 g
Fat	14.3 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED PORK HOCKS	LUNCHEON MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PICKLED PORK HOCKS	LUNCHEON MEAT
Calcium, Ca	36 MG	107 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	1,732 MG	1,018 MG

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