PICKLED PORK HOCKS vs CORNED BEEF

Nutrition comparison per 100 g serving

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PICKLED PORK HOCKS wins in 4 out of 11 nutrient categories

PICKLED PORK HOCKS: 4 vs CORNED BEEF: 3 (4 ties)

Overview

Nutrient	PICKLED PORK HOCKS	CORNED BEEF	Winner
Calories	196 cal	214 cal
Protein	16.1 g	26.8 g
Carbs	0 g	1.8 g
Fat	14.3 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED PORK HOCKS	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PICKLED PORK HOCKS	CORNED BEEF	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,732 MG	982 MG

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