PICKLED PORK HOCKS vs PREMIUM CORNED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PICKLED PORK HOCKS: 3
vs
PREMIUM CORNED BEEF: 3
(5 ties)
Overview
| Nutrient | PICKLED PORK HOCKS | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 196 cal | 214 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED PORK HOCKS | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED PORK HOCKS | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 1,732 MG | 875 MG |