PICKLED ONIONS vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 11 nutrient categories
PICKLED ONIONS: 2
vs
ROLAND: 4
(5 ties)
Overview
| Nutrient | PICKLED ONIONS | ROLAND | Winner |
|---|---|---|---|
| Calories | 54 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ONIONS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | PICKLED ONIONS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 375 MG | 464 MG |