PICKLED OKRA vs GREEN OLIVE SPREAD WITH FENNEL
Nutrition comparison per 100 g serving
Ad 468x60
PICKLED OKRA wins in 3 out of 10 nutrient categories
PICKLED OKRA: 3
vs
GREEN OLIVE SPREAD WITH FENNEL: 2
(5 ties)
Overview
| Nutrient | PICKLED OKRA | GREEN OLIVE SPREAD WITH FENNEL | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED OKRA | GREEN OLIVE SPREAD WITH FENNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED OKRA | GREEN OLIVE SPREAD WITH FENNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 900 MG |