PICKLED OKRA vs SWEET JALAPENOS

Nutrition comparison per 100 g serving

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PICKLED OKRA wins in 7 out of 10 nutrient categories

PICKLED OKRA: 7 vs SWEET JALAPENOS: 0 (3 ties)

Overview

Nutrient	PICKLED OKRA	SWEET JALAPENOS	Winner
Calories	54 cal	214 cal
Protein	3.6 g	0 g
Carbs	10.7 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED OKRA	SWEET JALAPENOS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	PICKLED OKRA	SWEET JALAPENOS
Calcium, Ca	214 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	893 MG	536 MG

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