PICKLED OKRA vs EGG SALADS

Nutrition comparison per 100 g serving

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PICKLED OKRA wins in 6 out of 10 nutrient categories

PICKLED OKRA: 6 vs EGG SALADS: 2 (2 ties)

Overview

Nutrient	PICKLED OKRA	EGG SALADS	Winner
Calories	54 cal	164 cal
Protein	3.6 g	9.1 g
Carbs	10.7 g	11.8 g
Fat	0 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED OKRA	EGG SALADS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	PICKLED OKRA	EGG SALADS
Calcium, Ca	214 MG	55 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	893 MG	609 MG

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