PICKLED OKRA vs MAMA LIL'S

Nutrition comparison per 100 g serving

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PICKLED OKRA wins in 7 out of 10 nutrient categories

PICKLED OKRA: 7 vs MAMA LIL'S: 1 (2 ties)

Overview

Nutrient	PICKLED OKRA	MAMA LIL'S	Winner
Calories	75 cal	600 cal
Protein	2.5 g	0 g
Carbs	10 g	10 g	Tie
Fat	2.5 g	63.3 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED OKRA	MAMA LIL'S	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	PICKLED OKRA	MAMA LIL'S
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	50 MG	433 MG

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