PICKLED OKRA vs OLIVE TAPENADE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PICKLED OKRA wins in 6 out of 11 nutrient categories
PICKLED OKRA: 6
vs
OLIVE TAPENADE SPREAD: 3
(2 ties)
Overview
| Nutrient | PICKLED OKRA | OLIVE TAPENADE SPREAD | Winner |
|---|---|---|---|
| Calories | 75 cal | 200 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 10 g | 20 g | |
| Fat | 2.5 g | 13.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED OKRA | OLIVE TAPENADE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | PICKLED OKRA | OLIVE TAPENADE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 767 MG |