PICKLED OKRA vs TURKEY MEDALLION CHEF SALAD
Nutrition comparison per 100 g serving
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TURKEY MEDALLION CHEF SALAD wins in 5 out of 10 nutrient categories
PICKLED OKRA: 3
vs
TURKEY MEDALLION CHEF SALAD: 5
(2 ties)
Overview
| Nutrient | PICKLED OKRA | TURKEY MEDALLION CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 172 cal | |
| Protein | 0 g | 8.4 g | |
| Carbs | 7.1 g | 4.6 g | |
| Fat | 0 g | 12.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED OKRA | TURKEY MEDALLION CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 1,214 MG | 347 MG |