PICKLED OKRA vs SPINACH KALE SALAD

Nutrition comparison per 100 g serving

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SPINACH KALE SALAD wins in 5 out of 10 nutrient categories

PICKLED OKRA: 4 vs SPINACH KALE SALAD: 5 (1 ties)

Overview

Nutrient	PICKLED OKRA	SPINACH KALE SALAD	Winner
Calories	36 cal	168 cal
Protein	0 g	4.1 g
Carbs	7.1 g	10 g
Fat	0 g	13.2 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED OKRA	SPINACH KALE SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	24.5 MG

Mineral	PICKLED OKRA	SPINACH KALE SALAD
Calcium, Ca	0 MG	91 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	1,214 MG	264 MG

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