PICKLED OKRA vs PICKLED SCALLION RAKKYO
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 6 out of 10 nutrient categories
PICKLED OKRA: 6
vs
PICKLED SCALLION RAKKYO: 2
(2 ties)
Overview
| Nutrient | PICKLED OKRA | PICKLED SCALLION RAKKYO | Winner |
|---|---|---|---|
| Calories | 54 cal | 100 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED OKRA | PICKLED SCALLION RAKKYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PICKLED OKRA | PICKLED SCALLION RAKKYO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 893 MG | 700 MG |