PICKLED OKRA vs MARINATED
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 4 out of 10 nutrient categories
PICKLED OKRA: 4
vs
MARINATED: 3
(3 ties)
Overview
| Nutrient | PICKLED OKRA | MARINATED | Winner |
|---|---|---|---|
| Calories | 18 cal | 27 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.6 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED OKRA | MARINATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PICKLED OKRA | MARINATED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,071 MG | 700 MG |