PICKLED OKRA vs PITTED

Nutrition comparison per 100 g serving

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PITTED wins in 4 out of 10 nutrient categories

PICKLED OKRA: 2 vs PITTED: 4 (4 ties)

Overview

Nutrient	PICKLED OKRA	PITTED	Winner
Calories	67 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	20 g	6.7 g
Fat	0 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED OKRA	PITTED	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	PICKLED OKRA	PITTED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	633 MG	1,667 MG

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