PICKLED OKRA vs GARDEN SALAD

Nutrition comparison per 100 g serving

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PICKLED OKRA wins in 5 out of 10 nutrient categories

PICKLED OKRA: 5 vs GARDEN SALAD: 4 (1 ties)

Overview

Nutrient	PICKLED OKRA	GARDEN SALAD	Winner
Calories	18 cal	98 cal
Protein	0 g	3.1 g
Carbs	3.6 g	8.1 g
Fat	0 g	6.4 g
Fiber	3.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED OKRA	GARDEN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	16.3 MG

Mineral	PICKLED OKRA	GARDEN SALAD
Calcium, Ca	0 MG	51 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	1,071 MG	264 MG

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