PICKLED MANGO vs BAKED POTATO SALAD
Nutrition comparison per 100 g serving
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BAKED POTATO SALAD wins in 5 out of 11 nutrient categories
PICKLED MANGO: 4
vs
BAKED POTATO SALAD: 5
(2 ties)
Overview
| Nutrient | PICKLED MANGO | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 196 cal | |
| Protein | 1.8 g | 2.8 g | |
| Carbs | 26.5 g | 14.7 g | |
| Fat | 3.5 g | 14.0 g | |
| Fiber | 4.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED MANGO | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED MANGO | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 413 MG | |
| Sodium, Na | 830 MG | 224 MG |