PICKLED LEMON SPREAD vs SPANISH STUFFED MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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SPANISH STUFFED MANZANILLA OLIVES wins in 4 out of 10 nutrient categories
PICKLED LEMON SPREAD: 3
vs
SPANISH STUFFED MANZANILLA OLIVES: 4
(3 ties)
Overview
| Nutrient | PICKLED LEMON SPREAD | SPANISH STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 212 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED LEMON SPREAD | SPANISH STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 0 MG |
Minerals
| Mineral | PICKLED LEMON SPREAD | SPANISH STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 2,000 MG |