PICKLED JALAPENOS WHOLE vs ASPARAGUS
Nutrition comparison per 100 g serving
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PICKLED JALAPENOS WHOLE wins in 5 out of 11 nutrient categories
PICKLED JALAPENOS WHOLE: 5
vs
ASPARAGUS: 2
(4 ties)
Overview
| Nutrient | PICKLED JALAPENOS WHOLE | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED JALAPENOS WHOLE | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PICKLED JALAPENOS WHOLE | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 450 MG |