PICKLED JALAPENO NACHO SLICES vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 2 out of 10 nutrient categories
PICKLED JALAPENO NACHO SLICES: 1
vs
SAUERKRAUT: 2
(7 ties)
Overview
| Nutrient | PICKLED JALAPENO NACHO SLICES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED JALAPENO NACHO SLICES | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PICKLED JALAPENO NACHO SLICES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,367 MG | 600 MG |