PICKLED JALAPENO EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES wins in 6 out of 11 nutrient categories
PICKLED JALAPENO EGGS: 3
vs
100% LIQUID EGG WHITES: 6
(2 ties)
Overview
| Nutrient | PICKLED JALAPENO EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 143 cal | 500 cal | |
| Protein | 14.3 g | 41.3 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 8.6 g | 37.0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED JALAPENO EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED JALAPENO EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 357 MG | 2,587 MG |