PICKLED GREEN BEANS vs MIDWEST POTATO SALAD
Nutrition comparison per 100 g serving
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PICKLED GREEN BEANS wins in 8 out of 12 nutrient categories
PICKLED GREEN BEANS: 8
vs
MIDWEST POTATO SALAD: 1
(3 ties)
Overview
| Nutrient | PICKLED GREEN BEANS | MIDWEST POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 27 cal | 200 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 10 g | 17.5 g | |
| Fat | 0 g | 14.2 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GREEN BEANS | MIDWEST POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICKLED GREEN BEANS | MIDWEST POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 950 MG | 300 MG |