PICKLED GINGER GARI vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 6 out of 10 nutrient categories
PICKLED GINGER GARI: 1
vs
WHOLE MUSHROOMS: 6
(3 ties)
Overview
| Nutrient | PICKLED GINGER GARI | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 28 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 17.9 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED GINGER GARI | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 1,536 MG | 189 MG |