PICKLED GINGER GARI vs CARAMELIZED RED ONION CHUTNEY

Nutrition comparison per 100 g serving

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PICKLED GINGER GARI wins in 3 out of 7 nutrient categories

PICKLED GINGER GARI: 3 vs CARAMELIZED RED ONION CHUTNEY: 0 (4 ties)

Overview

Nutrient	PICKLED GINGER GARI	CARAMELIZED RED ONION CHUTNEY	Winner
Calories	71 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	17.9 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PICKLED GINGER GARI	CARAMELIZED RED ONION CHUTNEY	Winner
Sodium, Na	1,536 MG	500 MG

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