PICKLED GINGER vs BLACK SLICED OLIVES

Nutrition comparison per 100 g serving

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PICKLED GINGER wins in 5 out of 12 nutrient categories

PICKLED GINGER: 5 vs BLACK SLICED OLIVES: 1 (6 ties)

Overview

Nutrient	PICKLED GINGER	BLACK SLICED OLIVES	Winner
Calories	33 cal	133 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	6.7 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED GINGER	BLACK SLICED OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PICKLED GINGER	BLACK SLICED OLIVES	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	140 MG	867 MG

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