PICKLED GINGER vs CITRUS KALE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CITRUS KALE SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
PICKLED GINGER: 3
vs
CITRUS KALE SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | PICKLED GINGER | CITRUS KALE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 133 cal | 99 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 26.7 g | 7.0 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GINGER | CITRUS KALE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.1 MG |
Minerals
| Mineral | PICKLED GINGER | CITRUS KALE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 667 MG | 441 MG |