PICKLED GINGER vs HOT CHOW-CHOW

Nutrition comparison per 100 g serving

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HOT CHOW-CHOW wins in 4 out of 10 nutrient categories

PICKLED GINGER: 1 vs HOT CHOW-CHOW: 4 (5 ties)

Overview

Nutrient	PICKLED GINGER	HOT CHOW-CHOW	Winner
Calories	200 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	46.7 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED GINGER	HOT CHOW-CHOW	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	PICKLED GINGER	HOT CHOW-CHOW	Winner
Calcium, Ca	267 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	433 MG	482 MG

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