PICKLED GINGER vs KALAMATA OLIVES

Nutrition comparison per 100 g serving

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PICKLED GINGER wins in 3 out of 10 nutrient categories

PICKLED GINGER: 3 vs KALAMATA OLIVES: 2 (5 ties)

Overview

Nutrient	PICKLED GINGER	KALAMATA OLIVES	Winner
Calories	67 cal	233 cal
Protein	0 g	13.3 g
Carbs	0 g	13.3 g
Fat	0 g	16.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED GINGER	KALAMATA OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PICKLED GINGER	KALAMATA OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,133 MG	2,133 MG	Tie

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