PICKLED GINGER vs SLICED RIPE OLIVES

Nutrition comparison per 100 g serving

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PICKLED GINGER wins in 4 out of 9 nutrient categories

PICKLED GINGER: 4 vs SLICED RIPE OLIVES: 1 (4 ties)

Overview

Nutrient	PICKLED GINGER	SLICED RIPE OLIVES	Winner
Calories	18 cal	94 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	6.3 g
Fat	0 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PICKLED GINGER	SLICED RIPE OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Sodium, Na	3,679 MG	781 MG

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