PICKLED GINGER vs CHOPPED RIPE OLIVES
Nutrition comparison per 100 g serving
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PICKLED GINGER wins in 4 out of 9 nutrient categories
PICKLED GINGER: 4
vs
CHOPPED RIPE OLIVES: 1
(4 ties)
Overview
| Nutrient | PICKLED GINGER | CHOPPED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED GINGER | CHOPPED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 3,679 MG | 833 MG |