PICKLED GARLIC vs POLISH DILL PICKLES
Nutrition comparison per 100 g serving
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PICKLED GARLIC wins in 5 out of 11 nutrient categories
PICKLED GARLIC: 5
vs
POLISH DILL PICKLES: 4
(2 ties)
Overview
| Nutrient | PICKLED GARLIC | POLISH DILL PICKLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 18 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 17.9 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GARLIC | POLISH DILL PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PICKLED GARLIC | POLISH DILL PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 282 MG |