PICKLED GARLIC vs CAPERS

Nutrition comparison per 100 g serving

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CAPERS wins in 5 out of 10 nutrient categories

PICKLED GARLIC: 3 vs CAPERS: 5 (2 ties)

Overview

Nutrient	PICKLED GARLIC	CAPERS	Winner
Calories	114 cal	27 cal
Protein	3.6 g	0 g
Carbs	25 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED GARLIC	CAPERS	Winner
Vitamin C, total ascorbic acid	4.3 MG	4 MG

Mineral	PICKLED GARLIC	CAPERS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	1,143 MG	2,667 MG

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