PICKLED FIGS vs TAPENADE
Nutrition comparison per 100 g serving
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TAPENADE wins in 4 out of 10 nutrient categories
PICKLED FIGS: 2
vs
TAPENADE: 4
(4 ties)
Overview
| Nutrient | PICKLED FIGS | TAPENADE | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.3 g | 25 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED FIGS | TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 33 MG | 1,400 MG |