PICKLED FIGS vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN wins in 5 out of 8 nutrient categories
PICKLED FIGS: 2
vs
APPLE WALNUT SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | PICKLED FIGS | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 200 cal | 159 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 43.3 g | 11.0 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED FIGS | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 33 MG | 298 MG |