PICKLED EGGS vs 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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100% LIQUID EGG WHITES wins in 4 out of 10 nutrient categories

PICKLED EGGS: 3 vs 100% LIQUID EGG WHITES: 4 (3 ties)

Overview

Nutrient	PICKLED EGGS	100% LIQUID EGG WHITES	Winner
Calories	180 cal	54 cal
Protein	8 g	10.9 g
Carbs	22 g	0 g
Fat	6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED EGGS	100% LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PICKLED EGGS	100% LIQUID EGG WHITES
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	2,200 MG	174 MG

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