PICKLED CUCUMBERS vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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PICKLED CUCUMBERS wins in 4 out of 10 nutrient categories
PICKLED CUCUMBERS: 4
vs
SHREDDED SAUERKRAUT: 3
(3 ties)
Overview
| Nutrient | PICKLED CUCUMBERS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 11 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED CUCUMBERS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | PICKLED CUCUMBERS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 633 MG |