PICKLED CAULIFLOWER vs PICKLED RED CABBAGE
Nutrition comparison per 100 g serving
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PICKLED CAULIFLOWER wins in 4 out of 11 nutrient categories
PICKLED CAULIFLOWER: 4
vs
PICKLED RED CABBAGE: 3
(4 ties)
Overview
| Nutrient | PICKLED CAULIFLOWER | PICKLED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 107 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED CAULIFLOWER | PICKLED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PICKLED CAULIFLOWER | PICKLED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 175 MG | 150 MG | |
| Sodium, Na | 571 MG | 300 MG |